Every time someone showed up for me, I learned that love is greater than skin deep.

What had to die was my shame: my belief that I was not worthy of such love. I discovered a greater love within myself as a creation of God, worthy of these gifts.

Emotional tempests aren’t always easy to weather — pain, grief, disappointment, even love — but the flatness of life without such currents is the slow silence of drowning.

”If we don’t find a way to transform our pain, we will always transmit it to those around us or turn it against ourselves… If your religion is not teaching you how to recognize, hold, and transform suffering, it is junk religion.” —Fr. Richard Rohr People are in pain all around us, all of...

Martin Luther King, Jr. Day is a time when particular songs get sung; one of them is "Lift Every Voice and Sing." It gets sung in school, in church, and at various MLK day celebrations or over the course of Black History Month....

“Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if...

December 7, 2016 “Use loneliness. Its ache creates urgency to reconnect with the world.” — Natalie Goldberg I know a little about "merry" meeting "mess" at the holidays — and by a little I mean How much time have you got? Four Christmases ago, a painful break-up sent me spinning into a long...

I'm on my way to a job where I am the only black person in my office. I work with people who either don’t know or don’t care about Alton Sterling or Philando Castile. They are going to ask me “How are you this morning?” and the simple truth is that I can’t be honest. I can’t say that...