May you be tender and gentle with yourself

When I first entered the rooms of recovery, I thought I had nothing in common with the people around me.

While it may be urgent to work toward creating justice, I can’t do that unless I have a sense of calm.

The moment of asking for help is a tender moment.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

So much undone. So much to do. So much to heal in us and the world. So much to acquire: a meal a healthy body— a fit one— a lover a job a better job proof we have and are enough just around the corner of now. And up against it the reality of all that falls short and the limits of today. We honor...

Rest now, Rest in the peace of this moment. Be at ease. Look up at the stars, and down at the grass: Imagine the stars looking back at you over years and centuries, across oceans of empty space. Imagine the feel of the grass on your bare feet and feel it—dry and crunchy, soft and supple....

These are anxious days. Hair-pulling, hand-wringing days. We are bombarded from all sides with new and unprecedented developments. Grave threats to our national values and institutions on one hand, and countless calls to action on the other... and then the flood of critique and analysis. Whose...

May you never thirst. May your body and your spirit always have what they need. When you are in need of refreshment, or new life, may the waters be available to you. May you never know thirst unto death, in your body or in your soul. May you never thirst. And may your body and your spirit always...

“Each morning we must hold out the chalice of our being to receive, to carry, and give back.”—Dag Hammarskjold Each morning we hold out our chalice of being To be filled with the graces of life that abound— Air to breathe, food to eat, companions to love, Beauty to behold, art to cherish,...

In the midst of the whirling day, In the hectic rush to be doing, In the frantic pace of life, Pause here for a moment. Catch your breath; Relax your body; Loosen your grip on life....

When my youngest child was a baby, the sweetest part of my day was putting David to sleep. At fifteen months he had a demanding schedule. There were toilet paper rolls to unravel, dressers to empty, bookshelves to clear, trash baskets to dump on the floor, papers to tear, pans to bang, books to...

In our experience of letting go, may we be open to the possibility that we need not pick our worries back up.

Quiet yourself and listen to the rhythm of your breath, your heart . . .Listen to the silence . . .

Some days dark tremors sweep across our lives. Troubling events accost us. We have grown accustomed to such things, and often we have fenced off our natural sympathies with the thought: this belongs to somebody else....