Sometimes, there is no reprieve from the pain of this world. Sometimes, it is too big and too obvious to ignore.

The most life-giving coping strategy—for me—is to attune to a voice calmer and wiser than mine, and allow that seeking to be its own expression of faith.

Sit and rest for a minute. Take several deep breaths in and out again, calling your attention to this space. Attention. Pay attention. Pay attention to where you are right now. I mean where you are, Where you are, And where you are....

"A little bit of meditation is better than no meditation. Two minutes is better than zero minutes. Consistency sends a signal to your whole system, to the divine, to the planet that you want to serve that you’re showing up, that your attention is there. Just give it two minutes on the days...

I give thanks for all it takes to be a healing presence, and also how simple it is. I confess that I want to be seen as (especially) good (especially) right (especially) useful. I confess that I'm still learning an artful skill....

In this time of long nights and short days, let us seek the light within … by contemplating, through our mind’s eye, the image of a candle flame. Notice how the soft, quiet, and gentle flame tamely rises from the wick. Yet, just by touching a dry twig, it has the power to become a raging bonfire...

In a world ravaged by violence, by hatred, by conflicts that seem eternal and insoluble, sometimes the only thinbg we can do is be still for a moment to remind ourselves what is real: the sun that rose this morning, the dirt under our feet, the air whispering in and out of our lungs....

Let every moment be a prayer. With every sip of trea, let your lips move in thanksgiving. Be fully present to every stroke of the hairbrush, every cup of milk you pour for the children....

As we attempt to walk responsibly on this planet, we need perspective. If we hope to make a difference, we need a place from which to act. What are the Buddhist insights that can make our lives deeper and more productive? This is the purpose of zazen and koans: I walk down to the corner store and...

I call upon you, <ancestor>, from the Cloud of Witnesses to accompany me today. You teach me <value(s)>, and today I am called to <action/mission>. Walk with me. Inspire me....

Universal Spirit of Life, God of many names, Source of all being in which we live and breathe and have our being, We come together in prayer even though many us struggle with what that means. We come together before that which is greater than us, although we struggle to say what that is....