There's an older rhythm calling us to rest.

Let me find peace within So that I may be calm throughout. Let me find silence within So that I may find compassion throughout. Let me be reminded that some things Are worth waiting for. Let me be reminded that the journey Is more important than reaching the destination. Let me see that the...

Goddess, Make me an instrument of peace Where there is hatred, let me know love Where there is injury, healing Where there is doubt, reassurance Where there is challenge, compassion Where there is pain, rest O Divine Mother, Grant that I may Not so much seek to control as to co-create, To be...

We feel the season turning. The early sunset glancing through the red-tinged leaves. The newspaper arriving in the cool morning air. The flock of migrating swallows. A feeling of being on the edge of something new. These are the Days of Awe. A time to welcome a new year and a time to make the old...

Let this be a place of warm and gentle silence: the silence that soothes and comforts the wounded, the silence that yields insights into heart and soul, the silence that calms, the silence the listens, the silence that speaks, the silence that renews. Let this be a place of warm and gentle silence.

Rest now, Rest in the peace of this moment. Be at ease. Look up at the stars, and down at the grass: Imagine the stars looking back at you over years and centuries, across oceans of empty space. Imagine the feel of the grass on your bare feet and feel it—dry and crunchy, soft and supple....

Let us seek the quiet and the calm Let us lay aside our loud calling Let us lay aside our struggle Speak softly: let us listen to the melodies that recall other proportions Our moments tarry not with us Let us then seek the dimension that endures beyond all nowness and hereness beyond all...

The following meditation will begin and end with the sound of the mindfulness bell. breathing in i am aware of my pain. breathing out i am aware that i am not my pain. breathing in i am aware of my past. breathing out i am aware that i am not my past. breathing in i am aware of my anger....