Spirit and Breath, create an openness that violence has constricted.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”...

The crisis was an opportunity to learn to be fully me and love it, inner turmoil and all. I learned that strength comes from authenticity, never from perfection.

Leader: Because the daily pressure of life weighs heavy on our minds, on our bodies, and on our spirits. All: We need a time of sabbath rest. Leader: Because the stresses of our culture often leave us feeling burdened and looking for hope. All: We need a time of sabbath rest....

So much undone. So much to do. So much to heal in us and the world. So much to acquire: a meal a healthy body— a fit one— a lover a job a better job proof we have and are enough just around the corner of now. And up against it the reality of all that falls short and the limits of today. We honor...