Spirit and Breath, create an openness that violence has constricted.

Self-compassion was one of the best gifts I gave myself.

We are learning to regroup and remember perfection was never the point.

May I have the wisdom to be curious when I find myself grumbling about “them.”

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”...

The crisis was an opportunity to learn to be fully me and love it, inner turmoil and all. I learned that strength comes from authenticity, never from perfection.

The 7 Jobs Capitalism Asks of All of Us: 1. Measure Self Worth by Work: Don’t believe in the inherent goodness of people. Instead decide that everyone’s worth is only as much as they achieve. 2. Accept that Oppression is the Norm: This starts with adultism the moment we are born and conditions...

Worship Leader: In this moment of worship we call to mind those times of failure and regret common to all of us. We remember first, in silence, those times when we have failed to do all that we meant to do, or through our actions failed to be all we were meant to be....

For those we have hurt in any way, whether through words or deed or thoughts. Here is a place to forgive and to be forgiven. For the excuses we have made, just to be right. Here is a place to forgive and to be forgiven. For the blame we have placed on someone else, again and again....