Since I was a kid, I have had a penchant and passion for my touch on my body. This was sometimes shameful, sometimes wonderful, and deeply private from fairly early on, as I received messages from family and neighbors that it wasn’t “right.” It has only been as an adult, as i have witnessed...

I hope that this Great Silence, which has come alongside the suffering, holds the beginnings of our healing.

Feel that? Each breath, every inhale, exhale We are living, breathing, connected. We are the whole, complete, beautiful selves that we were born to be. Feel that? In your bones, in your muscles In your heart and your blood That is the extraordinary you. The you who was born for this time, this...

Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

It is deeply spiritual work to learn to treat ourselves with compassion; to learn to see ourselves, if only in moments, the same way we look at something or someone we find beautiful: a newborn baby, the ocean, a sunset.

My heart broke the day my son stood in the bathroom crying. He handed me a pair of scissors and told me to just cut it. I told him how beautiful his hair was and how sad I would be to see him cut it.

The blasphemy of body hatred has no place in this temple.

Spirit of life and of love, Mystery that connects us all, We give thanks for this day For this gathering of bicyclists (and those who support them)—strong and vibrant. On this day, as they set out on their ride, we pray that they will be safe....

We gather this afternoon, under this sky with these clouds and sun, connecting with this earth, which nourishes and supports us, to dedicate this natural playground. New things need to be recognized and appreciated – that’s what we do with a dedication. To dedicate means to set something aside...

For the sound of bow on string, Of breath over reed, Of touch on keyboard; For slants of sunlight through windows, For shimmering shadows on snow, For the whisper of wind on my face; For the smooth skin of an apple, For the caress of a collar on my neck; For the prickling of my skin when I am dee...

We invite each of you to take a deep breath into the present moment, and, realizing that not everyone will have the functions to enter into all of these movements, but grateful for the skills that we do have, we invite you, as you are willing and able, to participate in this interactive meditation.

Come into this room, weigh into this chair, breathe into this body, the very body that will be you, for better and for worse, in sickness and in health, till death do us part....

The strength of the Earth is the stones And the same is the source of our bones. The Water flows across the ground And within our blood. The Air blows around the world And brings us our breath. The Fire streams forth from the Sun without ceasing And sustains our lives. By these elements We are...