A centering practice for meetings, gatherings or worship in person or online.

Turn toward the thaw, and turn toward the rebirth of spring with New Hope.

Soak in the mystery and beauty of the universe.

We hold in our hearts those who aspire to move from age-ing to sage-ing.

Ask yourself, in your heart: What or who are you grateful for?

For all that we’ve learned; for all that we’ve lost; for the healing we need.

Can I do it again? Do I even dare? Do I have the strength? Because the cradle might be empty—again.

A movement meditation for all ages

I invite you now to join me in the spirit of meditation and imagination. Find a comfortable position in your seat and close your eyes. Take a deep breath and try to find the restorative power of air and water in the breath. We must breathe to live, but our bodies also need water to survive. Our...

It has been a difficult week in the news, and as always, we have silent personal struggles in the midst of everything else. And so I invite you into a spirit of prayer....

Remembering to breathe and to breathe deeply and then once more, to take the breath in and let the breath out, we pause, poised as we are, at a point of risking, at a possibility of courage: #metoo. Risking vulnerability Risking pain Risking being known Risking being not believed Risking being...

May my wisest self guide me through this day. May she remind me to look through eyes of wonder and see the abundant beauty of Here and Now. to live from my toes up, grounded on this precious earth and in this miraculous body....

Spirit of Life and of Love, Holy One that reaches wide to encompass all beings, Hold us to Yourself in this moment. We come to this place carrying so much in our hearts. Around us we hear the laments of a broken world, Torn by fire, storm and strife, Crying, “I too have suffered. I too have been...

The Congregational minister stopped me in the aisle of the supermarket a few months after I had unexpectedly recovered from a serious illness. With a gentle but slightly teasing smile he asked me, “How does a Unitarian deal with a miracle?” It was a good question, one which I thought about a...

Rest now, Rest in the peace of this moment. Be at ease. Look up at the stars, and down at the grass: Imagine the stars looking back at you over years and centuries, across oceans of empty space. Imagine the feel of the grass on your bare feet and feel it—dry and crunchy, soft and supple....

[Touch hands to your own forehead, if it feels natural] May you be blessed with wisdom, knowledge and understanding. May your intellect take you far on your journey. You have been blessed with reason and free will, it is your call every day to use these gifts. [Throat] May you be blessed with voice.

Spirit of Life, your very presence among us is what gives us connection. Help us to sense that beneath our feet is the strength we need to keep us grounded. Help us to feel that behind our back is the protection we need to feel safe facing our fears. Help us to know that before our eyes lies the...

May you never thirst. May your body and your spirit always have what they need. When you are in need of refreshment, or new life, may the waters be available to you. May you never know thirst unto death, in your body or in your soul. May you never thirst. And may your body and your spirit always...

All that we have been separately and all that we will become together is stretched out before and behind us like stars scattered across a canvas of sky. We stand at the precipice, arms locked together like tandem skydivers working up the courage to jump. Tell me, friends: What have we got to lose?

Spirit of life and of love, Mystery that connects us all, We give thanks for this day For this gathering of bicyclists (and those who support them)—strong and vibrant. On this day, as they set out on their ride, we pray that they will be safe....