Ah, it’s true. When our ancestors spoke of heaven, they were speaking of this moment. When they went on about nirvana they imagined a time like this. When they sang of paradise, it was this morning they imagined....

Please join me for a body prayer of caring. We bring our hands over our hearts to express respect for ourselves. We expand our hands into a small circle to express respect for others. We expand our hands out wide to express our respect for our church. [repeat 3 times] Amen and may it be so.

It's important is to take time to be quiet, to be still, so we can be in touch with the deepest and best part of ourselves—our inner voice— often called prayer or meditation. I invite you to join in a body prayer. I will show you the motions— then invite you to move through it with me once,...

In this familiar place, listen: to the sounds of breathing, creaking chairs, shuffling feet, clearing throats, and sighing all around Know that each breath, movement, the glance meant for you or intercepted holds a life within it....

As we settle into our seat all of our life comes down with us, like an extended slinky retracting into a single cylinder Back you snap into this body and breath where each day is born and done familiar in this cushion familiar in this ache....

In the moments when Word is silence give yourself to it in wholeness and wait. Let the knowing of this primal sound carry you into circles where sound itself— where silence itself—becomes new and the new a song you sing from your bones.