I invite you to enter a period of quiet for a guided meditation. You may wish to adjust your position so that your spine is straight, your body relaxed, your hands resting gently in your lap. You will probably want to close your eyes and shut out all the distractions of the light....

Spirit of life and love, In the silence In the stillness We hear the call of our own heart Its tender dreams Its sorrows and its triumphs In the silence In the stillness We hear whispers of days gone by Of dreams still becoming The promise of the future We celebrate together Our individual journe...

In this familiar place, listen: to the sounds of breathing, creaking chairs, shuffling feet, clearing throats, and sighing all around Know that each breath, movement, the glance meant for you or intercepted holds a life within it....

Let us join our hearts and minds in the quiet of meditation and prayer. How shall we pray? First, let us be open to the silence. Let us hear the sounds in this room, the noises outside, and the comfortable murmur from the children downstairs. Let us begin to hear the soft beating of our hearts....

Giver of being and freedom, thou who touches our lives in unforeseen ways, who unsettles our ease and upsets our self-satisfactions: We wait in these moments of stillness to let the hidden processes of healing and growth do their silent work within us, and to let the quiet work of reconciliation ...

Let us take a moment to settle into the silence. Hear and feel your quiet breathing. Hear and feel the quiet of this room and this community of quiet people. As we sit in the quiet, feel the life that stretches between us, that fills this room....

In the moments when Word is silence give yourself to it in wholeness and wait. Let the knowing of this primal sound carry you into circles where sound itself— where silence itself—becomes new and the new a song you sing from your bones.