I feel disoriented when I’m in a new place or situation and can’t figure out whether the rules are real or imaginary.

Sometimes, I know I'm hanging onto a part of my life that I'll eventually need to let go of...but not just yet.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

Although the German word Giftschrank sounds like a quirky holiday tradition, the term is really a combination of the words poison and cabinet....

This is a story of in-the-middle for those wondering how their story ends.

Failing to use a microphone is a form of exclusion. “When I’m excluded, I feel weary, frustrated, and invisible."

To prepare, you'll need a few inflated balloons -- and to gird yourself for the improvisation required! Let’s play a game! Everyone knows how to play this game. All you have to do is get this balloon to the back of the room as fast as you can! Go!...

I have a voice. It is a small voice, perhaps, but it will not be silenced. When you call for black people to be beaten, and excluded, and even removed—I will say no. When you attempt to silence Latinx voices—I will say no. When you mock the disabled and threaten the oppressed—I will say no.

I have learned some things about life from canoes. I’m not saying I know how to paddle. I have been in canoes twice, and both have been learning experiences. The second time was fun. The first time, a friend and I decided to take one out on a lake. We slid the canoe into the water. She hopped in.