Growing connects me to ancestors who had their hands in the dirt because it was keeping them alive.

Taking what we need and leaving the rest behind isn’t only a one time thing. We can do it anytime.

White supremacy culture tells me that I’m only "good" if I’m perfect, treating all falls as hard stops.

One day, I’ll have to care for my mother as she once cared for me. I’m not ready to handle the truth that our relationship must change.

Surround yourself with skillful teachers. Let them teach you, but don't let them do it for you. That learning is yours to do.

One: To become is a life long process. Nothing is constant, not even the self. We evolve in the midst of narratives meant only for some and ways of being made narrow by fear and power. We must, then, have the courage to listen to the truth of our own lives, to the wisdom that comes from within—...

A seed knows how to wait. Most seeds wait for several years before starting to grow; a cherry seed can wait for a hundred years with no problem. What exactly each seed is waiting for is known only to that seed. Some unique trigger-combination of temperature-moisture-light and many other things is...

In every person we meet, especially those who cause us discomfort, we find an opportunity for us to grow, to learn, to go further along the path of transformation that is our purpose in life. Every single one is our teacher. May the next week bring you many such moments of meeting that help you...

Sometimes grief sends notice ahead of time; sometimes, it shows up as an unwelcome, uninvited guest.

When we can gently hold things steady, change comes from within; that’s where the real growth happens.

Deeper than DNA, more fundamental than molecules or quarks, at our living core, we are wholeness and transfiguring love. We often forget that power, becoming lonely or resentful, comparing ourselves to others, acting out of our fears rather than our living our glory....

We seekers are on a quest: A quest to discover truth and meaning. Sometimes we think we’ve found it— Wrapped up, glimmering with newness Straight off the intellectual assembly line. All the answers right here for us And others, if they’d only listen. But truth has a way of coming in disguise,...

We were all children once, and we carry fragments of our childhood times with us. Today, let us honor those children who walked before us, who transformed into who we have become, who led us to this place, who have lessons for us still.

In the moment that I switched to “teacher mode,” I recalled moments in which I had inadvertently said ungracious things. I was fortunate enough to have professors, ministers, and friends illuminate my clumsiness for me. They did so in a way that was gracious enough that it increased my appreciation and respect for them, and clear enough that I will never forget the teaching.

One: It may be the hardest thing we will ever do, Many: Caught up in our self-righteousness, honing our pain. One: The one who offended may not deserve forgiveness Many: And we are not obliged to offer it. One: Why, then, should we forgive? Many: Because we have all caused pain....

Each of us has gifts and wounds from those who fathered us. This is inevitable; even the best fathers in the world disappoint their children sometimes. Otherwise we wouldn’t be able to grow up. But I know that some wounds are deeper than others. Some people’s hearts have been broken by their...

We are sometimes selfish, sometimes complicit with systems that do harm, sometimes the cause of pain and injustice. Until we can hold compassion for ourselves and others—until we can be forgiving when we fall short—our love is incomplete.

Kristin Kany wrote this multi-voice poem in 2016 to be read by a group of "diverse moms." I am mother Mother 1: I am Mother Mother 2: I am Mother Mother(s) 3: I am Mother Mother 4: I am Mother Mother(s) 5: I am Mother Mother 6: I am Mother I am Mama, I am Mommy, I am Chinese, Jewish, African,...

[Names], as you step forward into your next chapter, we send with you our fondest hopes and blessings. May life bring enough challenge to fuel your dreams, enough affirmation to honor your gifts and enough nurture to give your spirit peace. Believe in your vision. Follow your dreams....

Have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don't search for the answers, which could not be given to you now, because you would not be able to live them....