The real holy of holies happens in sobriety when relationships with self and others are healthy and whole.

Surrendering to the truth of my addiction has been the most empowering act of my life.

We are full, sovereign human beings.

Uncertain as the world feels right now, love will bear whatever lies ahead.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

Once I quit drinking, my inner voice and I began the harder work: that of creating a life from which I do not need or want to escape.

Leader: Because the daily pressure of life weighs heavy on our minds, on our bodies, and on our spirits. All: We need a time of sabbath rest. Leader: Because the stresses of our culture often leave us feeling burdened and looking for hope. All: We need a time of sabbath rest....

The Congregational minister stopped me in the aisle of the supermarket a few months after I had unexpectedly recovered from a serious illness. With a gentle but slightly teasing smile he asked me, “How does a Unitarian deal with a miracle?” It was a good question, one which I thought about a...

Diverse. Multicultural. Inclusive. Welcoming. If I made a list of every single Unitarian Universalist congregation I have served, visited or worshipped at, they would have a few things in common—including the use of these words. Perhaps on the front of the Order of Service?...

Sisters, I stand before you without homily or lecture or opinion. I stand here naked on the page. I stand here with my hands extended in helpless prayer. I will never know your pain. I will never know your agony of spirit. I will never know the dark nights of your souls. I will never know the...

Please join me for a body prayer of caring. We bring our hands over our hearts to express respect for ourselves. We expand our hands into a small circle to express respect for others. We expand our hands out wide to express our respect for our church. [repeat 3 times] Amen and may it be so.

It's important is to take time to be quiet, to be still, so we can be in touch with the deepest and best part of ourselves—our inner voice— often called prayer or meditation. I invite you to join in a body prayer. I will show you the motions— then invite you to move through it with me once,...

The following meditation will begin and end with the sound of the mindfulness bell. breathing in i am aware of my pain. breathing out i am aware that i am not my pain. breathing in i am aware of my past. breathing out i am aware that i am not my past. breathing in i am aware of my anger....

Spirit of Love, we pray for all your people. For people who are blind and cannot see and for those who can see but are blind to people around them Spirit, in your mercy, help us touch each other....

I invite you into a space of quiet and peace, to ground yourself by noticing your contact with chair and floor, by sitting straight, by becoming aware of your breathing. Look at your hands....