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Outside of the meditation hall, we plan for the future and think of the past. But so often we replay past regrets and worry about future events to the point where we’re no longer present in the present.Reflection | By Kat Liu | February 6, 2019 | From Braver/WiserTagged as: 4th Principle (Truth & Meaning), Body, Buddhism, Direct Experience, Humility, Letting Go, Mindfulness, Patience, Secular, Spiritual Practice, Worry -
Breathe with me Breathe with me—the breath of life Inhale, Inspire, Inspiration, Ruacḥ, Pneuma, Spiritus, the Holy Spirit the many names for breath. Breathe with me. Know that with each breath we take in molecules of air that were breathed by every person that ever lived. Breathe with me, and...Prayer | By Matt Alspaugh | February 26, 2016 | From WorshipWebTagged as: 7th Principle (Interconnected Web), Body, Buddhism, Christianity, Commitment, Connections, Direct Experience, Earth-Centered, Hinduism, Interdependence, Peace, Religion, WorshipWeb -
The following meditation will begin and end with the sound of the mindfulness bell. breathing in i am aware of my pain. breathing out i am aware that i am not my pain. breathing in i am aware of my past. breathing out i am aware that i am not my past. breathing in i am aware of my anger....Meditation | By Nathan C. Walker | January 21, 2015 | From WorshipWebTagged as: Awe, Body, Buddhism, Contemplation, Direct Experience, Discernment, Healing, Health, Kindness, Mindfulness, Peace, Presence