Taking what we need and leaving the rest behind isn’t only a one time thing. We can do it anytime.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

This opening was written for two voices, as indicated below. 1: Welcome, who come in friendship who long for genuine community... 2: May you be graciously received here as your authentic self. 1: Welcome, who come in curiosity, full of questions or simply open... 2: May you embrace wonder and...

"A little bit of meditation is better than no meditation. Two minutes is better than zero minutes. Consistency sends a signal to your whole system, to the divine, to the planet that you want to serve that you’re showing up, that your attention is there. Just give it two minutes on the days...

I trusted the woman at the pharmacy to be capable of hearing hard truth. Bless her wounded heart with its internalized misogyny. She just wants women to love and support each other. Thank you. Me too.

An adequate Christmas would have you calm and open, taking it in, accepting whatever is. Slow it all down like you might be, in some way, attuned to the pace of the Eternal. If you need, you can fake it at first.

The author suggests supplementing this Time for All Ages with a PowerPoint/slide show of interesting doors and asking the kids to imagine what is on the other side of each of them... Who here knows the book The Lion, the Witch, and the Wardrobe? Can one of the kids in the room tell me how Lucy...

“Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if...

The new year calls us forward, filled with mystery. As we turn toward that new year, we take a final glimpse of the past year, and reckon with all that it held for us. There are baskets moving through the aisles with pens and something called flash paper. It’s specially treated paper that...

When I was a kid I liked to skip stones on lakes. If I threw a flat stone at the correct angle and with enough speed and energy it would kiss the surface and leap into the air again and again. If we have too much stuff in our lives, our attention skips from one object to another without really...

In the midst of the whirling day, In the hectic rush to be doing, In the frantic pace of life, Pause here for a moment. Catch your breath; Relax your body; Loosen your grip on life....

I’m going to talk about something really powerful today: HOPE. And first, I have a question. Have you ever hoped for something? … and did the thing you hoped for happen? [Take responses.] I think that hope is kinda like these: [Pass around basket of acorns and invite children to take one to hold...

In our experience of letting go, may we be open to the possibility that we need not pick our worries back up.