Change is part of who we are.

White supremacy culture tells me that I’m only "good" if I’m perfect, treating all falls as hard stops.

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

One of my most treasured New Year’s traditions is coming up with a word for the year: a single word that I want to be the theme for my entire year. When I’m questioning what’s the right thing to do, I will look to my word of the year for guidance.

Sometimes grief sends notice ahead of time; sometimes, it shows up as an unwelcome, uninvited guest.

Outside of the meditation hall, we plan for the future and think of the past. But so often we replay past regrets and worry about future events to the point where we’re no longer present in the present.

Once I quit drinking, my inner voice and I began the harder work: that of creating a life from which I do not need or want to escape.

"We can change. People say we can’t, but we do when the stakes or the pain is high enough. And when we do, life can change."...

God is not a distant force, far away. God is in the beating of our hearts and the backbeat of a funky baseline. God is in a four-on-the-floor drum fill, and in the achy joints and sore muscles the day after.

The things to do have been done, well, for the most part. The people we need are in place, almost. We are ready, or as ready as we will be. Bless this most perfectly imperfect beginning. May we find the right people to do the right things as we go....

Spirit, I would really rather not learn this. Didn’t think I needed to. I thought someone else could do it. Thought a leader was coming to do it. Thought the young people could do it. Or the elders could do it. Or the professionals. Or I don’t want to learn it ‘cause it means letting go of...

For almost thirty years after coming to the United States, I didn't fully understand the cultural cues around me. Initially, this gave me the false sense of liberation. I often interpreted uncomfortable situations to be my fault, as an ignorant immigrant. Trying hard to assimilate, I unconsciously suppressed what came naturally to me.

What if everything always went according to plan? At first, we might accomplish more of what we think we need to accomplish. And it may seem less stressful, at first, being able to anticipate what happens next. But after a certain amount of time (and that amount would vary person to person) the...

One: It may be the hardest thing we will ever do, Many: Caught up in our self-righteousness, honing our pain. One: The one who offended may not deserve forgiveness Many: And we are not obliged to offer it. One: Why, then, should we forgive? Many: Because we have all caused pain....

When my 85-year-old parents moved into their retirement home five years ago, my Dad found a comfortable role schlepping mats, blocks, and straps into the room where the Sunday yoga class was held. He was the only male, but it didn’t take him long to be an active member of the class instead of...

The new year calls us forward, filled with mystery. As we turn toward that new year, we take a final glimpse of the past year, and reckon with all that it held for us. There are baskets moving through the aisles with pens and something called flash paper. It’s specially treated paper that...

Here is where I found my voice and chose to be brave. Here’s a place where I forgave someone, against my better judgment, and I survived that, and unexpectedly, amazingly, I became wiser. Here’s where I was once forgiven, was ready for once in my life to receive forgiveness and to be...

Here we have come into this sacred space— quieter now with our readiness Hushed voices, hoping, trusting for so many things: For connection, for communion For inspiration, for information For healing, for wholeness, For words, for music, For celebration and consolation, Here we have come into thi...

I wish I were like the trees, Who let their leaves go gracefully, without regret. Or the tumbling stream that flushes silt to sea, Exchanging murkiness for blessed clarity. Or the dandelion, who bows its head to the subtle breeze, Unleashing its future without fear or loss. Instead, I drive...

In the midst of the whirling day, In the hectic rush to be doing, In the frantic pace of life, Pause here for a moment. Catch your breath; Relax your body; Loosen your grip on life....