The moment of asking for help is a tender moment.

Since I was a kid, I have had a penchant and passion for my touch on my body. This was sometimes shameful, sometimes wonderful, and deeply private from fairly early on, as I received messages from family and neighbors that it wasn’t “right.” It has only been as an adult, as i have witnessed...

I take care of myself first, because I am deserving of exquisite care. I take care of myself to maintain the capacity to help others. I move and stretch my body every day. I spend time in nature, attuning my senses to the earth's wisdom. I ration my daily exposure to the news....

We all have our foibles; pieces of ourselves that we both admire and occasionally revile. These gifts and struggles exist in tandem.

Pleasure reminds us to enjoy being alive and on purpose... Pleasure—embodied, connected pleasure—is one of the way we know when we are free. That we are always free. That we always have the power to co-create the world. Pleasure helps us move through the times that are unfair, through grief and...

This opening was written for two voices, as indicated below. 1: Welcome, who come in friendship who long for genuine community... 2: May you be graciously received here as your authentic self. 1: Welcome, who come in curiosity, full of questions or simply open... 2: May you embrace wonder and...

The crisis was an opportunity to learn to be fully me and love it, inner turmoil and all. I learned that strength comes from authenticity, never from perfection.

I was made this way, in this body and this skin. Like all beings, I have an inherent good that cannot be eclipsed.

You matter. There is no one like you; never will be again, from the birth of the earth to its outermost end. You — an eager shout, a sacred “Yes!” that moves your flesh, your bone, your breath. You— she, he, ze, they, you are whole and okay, gracefully teaching your truth and your way. You...

It is deeply spiritual work to learn to treat ourselves with compassion; to learn to see ourselves, if only in moments, the same way we look at something or someone we find beautiful: a newborn baby, the ocean, a sunset.

Leader: Because the daily pressure of life weighs heavy on our minds, on our bodies, and on our spirits. All: We need a time of sabbath rest. Leader: Because the stresses of our culture often leave us feeling burdened and looking for hope. All: We need a time of sabbath rest....

I trusted the woman at the pharmacy to be capable of hearing hard truth. Bless her wounded heart with its internalized misogyny. She just wants women to love and support each other. Thank you. Me too.

If a friend were in my situation, I would have seen their failings as human. So why hold someone to an unforgiving standard just because that someone is me?

Spirit of Compassion, remind us that our task as humans is not perfection, but faithfulness.

I’m not the same person who stood in that tattoo parlor eleven years ago. Still, I don’t for a minute regret being permanently marked with this snapshot in time, of my wounds and my hope.

So much undone. So much to do. So much to heal in us and the world. So much to acquire: a meal a healthy body— a fit one— a lover a job a better job proof we have and are enough just around the corner of now. And up against it the reality of all that falls short and the limits of today. We honor...

Rest now, Rest in the peace of this moment. Be at ease. Look up at the stars, and down at the grass: Imagine the stars looking back at you over years and centuries, across oceans of empty space. Imagine the feel of the grass on your bare feet and feel it—dry and crunchy, soft and supple....

These are anxious days. Hair-pulling, hand-wringing days. We are bombarded from all sides with new and unprecedented developments. Grave threats to our national values and institutions on one hand, and countless calls to action on the other... and then the flood of critique and analysis. Whose...

How is it with your soul? This is the question that John Wesley, Anglican priest and the founder of Methodism, was known to ask of participants in small reflection groups. I ask you because, for me, this has been a hard week. So, beloveds, how is it with your souls?...

Your body is welcome here, all of it. Yes, even that part. And that part. And yes, even that part. The parts you love, and the parts you don’t. For in this place we come with all that we are All that we have been, And all that we are going to be. Our bodies are constantly changing, cells die and...